Shake before use. As with all express tans, preparation is key for optimum fade, so be sure to exfoliate, apply to clean skin and do not apply any moisturiser. Simply spritz the express onto a tanning mitt and massage into the skin in long circular movements. Use sparingly on hands, feet, knees and elbows. Wipe knuckles, knees, heels, edges of hands, feet and between fingers with a slightly damp cloth to prevent over tanning in these drier areas. Leave on skin for a minimum of one hour before showering, or longer for a darker result. Rinse and pat dry. Visit vitaliberata.com for application demonstrations